Health And Fitness 2019

It is the reality you have to burn more calories when you eat and drink to lose your weight.

How much exercise you need

  In the start, you need just a few minutes to walk and doing something physical. Your focus is to work at least half an hour in days of the week to get the most benefit.
In the start, you need a little bit exercise when your body is ready for the exercise you can increase it

What kind of exercise is good for us.

you can do any type of exercise that's your heart and lungs works for example walking, jogging swimming going to gyms or fitness clubs.



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